Video: Feeling Sick? Give Yourself a Break
Sometimes you just need a nutty bar!
Video: Time for the March Weigh In
Dr. Jenny ups her game!
Support is Crucial!
Finding support can mean finding success!
Video: Why Bother Changing Your Lifestyle?
“You can change your life if you are persistent.”
Video: Can Yoga Really Have an Impact?
Stretch it out for better motion.
Video: Stair Talk
It’s okay to take a breather.
Are You Missing Out?
It’s time to stop missing out on things because of your weight!
Video: Working Out Together
Don’t be gym shamed – work out together!
Video: Hiking? Don't Forget the Water!
Staying hydrated should be a top priority!
Video: It Fits! Shopping Success
All those lifestyle changes can pay off in the fitting room!
Video: Feeling Good While Working Out
Find your exercise coasting point.
Video: Don't Let One Bad Day Sabotage Your Diet
Ever have one of those days when you can’t say no to your favorite food?