As everyone probably knows, the healthiest snack for kids, as well as adults, is fresh fruits, fresh vegetables. You want to eat them in the state that is the close as possible to nature. So, your raw carrots, celery sticks, edamame is big now, pea pods, anything like that. Certainly, fresh fruits, as well: Apples, oranges, grapes, any of those things. And if you add a small amount of protein to that fresh vegetable or fresh fruit, it is going to make that snack keep you feeling full longer. So, add your peanut butter to your celery sticks, your yogurt on your fruit, a little cheese along with your fruits or vegetables, as well, that will help the, the snacks stay with you longer.
