5 Types of Exercise to Beat Headache Pain
Is exercise a good or bad choice if you suffer from headaches?
8 Ways You Can Prevent a Headache
Learn what you can do to stop an aching head before it starts.
Killing the Pain: Choices and Risks of Headache Drugs
How much? How little? What kind? Headache medicines require careful consideration.
Is Ice Cream Worth It? Why We Get Brain Freeze
Has science discovered why ice cream “hurts so good” on a hot summer day?
You Could Save a Life from Suicide
Suspect suicidal thoughts? Don’t look away.
The New Normal: Coping with a 24-7 Lifestyle
Notice the stressors in your life and take steps to relax and recharge.
Someone Special is Depressed: 10 Ways to Help
The key to all 10: Be present and encouraging
Sadness, Grief, Depression: What’s the Difference?
Although connected, each of these states has its own sources and solutions.
Know the Triggers and Signs of Teen Depression
Understand contributing factors, signs and what to do for a depressed teen.
Give Mild Depression a One-Two Punch: Eat Right and Get Going
Feeling blue? Curling up with a carton of ice cream is about the worst thing you can do.
Feeling Down? Know When to Seek Help for Depression
Depression is highly treatable — the sooner the better.
Common-Sense Tips to Help Your Body Deal with Depression
Depression takes a toll on mind and body, so know how to ease the physical impact.
Making Some “Me” Time: Tips for De-stressing
Use these stress-busting techniques to stop stress from getting the best of you.
Just What the Doctor Ordered: Take Your Meds as Prescribed
Take the right dose, at the right time, for as long as your doctor recommends.
Don’t Make Yourself Sick! Use Your Food Safety Smarts
Gulp! If you’re the shopper and the cook, food safety is up to you!