5 Easy Steps To Do a Breast Self-Exam

Women. Wisdom. Wellness. Sep 22, 2022
Breast self-exams are a smart habit.

Mammogram can confirm the presence of a lump.

Schedule Now

Follow these step-by-step illustrations to learn how to examine your breasts for changes. Breast self-exam should be done in addition to having a clinical breast exam from a doctor or health care provider.

Self Breast Exam - Infographic
Breast self-exams are a smart habit.

Mammogram can confirm the presence of a lump.

Schedule Now

Source: Premier Health

Small Steps:

Add Music to Your Meals.
If your appetite is lagging, try playing your favorite music during mealtimes to tempt your taste buds.

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