Fitness and Exercise

Less Screen Time, More Play Time

Women. Wisdom. Wellness. Mar 17, 2016

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Learn how much screen time is recommended for kids, how much they get, and how parents can encourage better health with alternate activities.
Screen Time Infographic

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Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

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Source: Aleda Johnson, MD, Liberty Family Medicine; National Institutes of Health (NIH); American Academy of Pediatrics (AAP)

Aleda N. Johnson, MD

Liberty Family Medicine

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Use an App to Keep It Real

When you track your fitness program electronically, you’ll have a clear idea of how much you actually work out — and when you need to pick up the pace.