If you decide to train for a 5K, it's best to plan an exercise routine that will help you ease into running and build up your stamina to run a 5K. Find a routine that works for you and stick with it.
Dr. Joseph Allen talks more about starting a new exercise routine.
Dr. Joseph Allen explains more about when to see a physician for a sports-related injury.
Dr. Joseph Allen talks more about exercising to help depression.
Dr. Anessa Alappatt talks more about low peak bone mass.
Dr. Anessa Alappatt talks more about the importance of bone health for women.
Dr. Anessa Alappatt talks more about hyperthyroidism and hyperthyroidism.
Dr. Anessa Alappatt explains more about women being at risk of developing heart disease.
Have asthma? If the answer is yes, chances are good you also have allergies.
Dr. Lauricella discusses how sleep can affect your desire and ability to exercise.
Dr. Lauricella discusses how exercise and good sleep together promote good health.