![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63232-wake-up-facts-about-sleep-meds-lg.tmb-card-head.webp?sfvrsn=70e51160_8)
Wake Up To the Facts About Sleep Meds
Sleeping pills have more “cautions” than a construction site.
![P-W-WMN04135-Breastfeeding-lg](https://premierhealth.azureedge.net/img/images/default-source/default-album/p-w-wmn04135-breastfeeding-lg.tmb-card-head.webp?sfvrsn=2bf0eef_10)
Smoking, Drinking, And Other ‘No-Nos’ When Breastfeeding
Learn what's safe and not safe to do while breastfeeding.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80517-breastfeeding-in-public-lg.tmb-card-head.webp?sfvrsn=991e84fb_8)
4 Confidence-Boosting Tips for Moms who Breastfeed in Public
Care for your baby here, there and everywhere!
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How to Breastfeed Twins (Or More!)
Strategies for nursing when your hands (and arms) are full.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73034-oh-baby-what-have-you-done-to-body-lg.tmb-card-head.webp?sfvrsn=195d5436_8)
Oh Baby, What Have You Done to Mom’s Body?
These good-for-you steps can help your post-baby body get back to normal.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71923-can-i-nurse-my-adopted-baby-lg.tmb-card-head.webp?sfvrsn=90b31ee4_8)
Can I Nurse My Adopted Baby?
Yes, it’s possible — with planning and dedication.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71659-breastfeeding-isnt-feeling-natural-lg.tmb-card-head.webp?sfvrsn=5318ee8b_8)
Help When Breastfeeding Isn’t Feeling ‘Natural’
Don’t get discouraged – get help!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71447-nursing-baby-nurturing-yourself-lg.tmb-card-head.webp?sfvrsn=ffd19d85_8)
Nursing Your Baby, Nurturing Yourself
Breastfeeding has a way of bringing out all the big emotions.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70625-breastfeeding-apps-for-savvy-moms-lg.tmb-card-head.webp?sfvrsn=f05f2b66_8)
Breastfeeding Apps for Savvy Moms
The basics haven't changed, but today's mom gets some tech support.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70045-breast-milk-drying-up-lg.tmb-card-head.webp?sfvrsn=76889536_8)
Drying Up Your Milk When It’s Time to Wean
Drying Up Your Milk When It’s Time to Wean
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Skin-to-Skin Contact: Bond With Your Newborn
Both you and your baby win when you hold your newborn skin to skin.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63053-3-ways-breastfeeding-may-lower-breast-cancer-risk-lg(1).tmb-card-head.webp?sfvrsn=db8ec3ba_8)
3 Ways Breastfeeding May Lower Breast Cancer Risk
Breastfeeding’s bonus for moms!
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Breastfeeding on the Road: 9 Essential Tips for Travel
Follow this guide for breastfeeding or pumping on the go.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61709-6-breastfeeding-tips-working-moms-lg.tmb-card-head.webp?sfvrsn=db3780d3_8)
6 Breastfeeding Tips for Working Moms
Plan for successful breastfeeding when you return to work so you and your baby can rest easy.