Your Sex Life When Things Change “Down There”
Incontinence and prolapse don’t mean the end of your sex life
Accepting and Loving (Maybe) Your Menopause Body
What can you do when you can’t turn back the clock?
- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Fit at Every Age: You Can Do It!
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
Natural? Prescription? 5 Treatment Options for Menopause Relief
Had enough of hot flashes and sleepless nights? Consider these natural and prescription treatments.
8 Ways You Can Live Well with Menopause
Think there’s nothing you can do to stop your menopause misery? Think again.
Why Now? 6 Reasons for Early Menopause
Think you’re too young for menopause? Learn why it can happen at an early age.
What is ‘The Change’? Menopause Basics
“Is it hot in here, or is it just me?” “Does this ever go away?” Answers to your basic questions about “the change.”
‘The Change’ Begins: Navigating through Perimenopause
As you journey through perimenopause into menopause, knowing what to expect can help you live well.
Don’t Let Menopause Wreck Your Life!
Had enough? Can’t take it anymore? Improve your life during menopause with these tested tips.
Protect Yourself from the Health Risks of Menopause
During menopause, heart disease and bone loss increase as estrogen levels fall.
Is Menopausal Hormone Therapy Right for You?
Know the benefits and risks of taking hormone therapy for menopause symptoms.
Eat Your Way to Better Health During Menopause
Know the essential foods and vitamins you need during menopause and beyond.
7 Great Reasons to Get Moving after Menopause
Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.