How I'm Doing It: Increasing Your Exercise
Dr. Jenny helps you step up your game!
Video: It is SO Worth It!
You CAN change your life.
How I'm Doing It: Beginning to Exercise
Can slow and steady really get you to your goal?
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How Are You Doing It? Many of You Ask
What three basic changes have led to Dr. Jenny’s success?
Video: Yoga Classes
Don’t be afraid to take your yoga routine public.
Video: Stairpocalypse!
Mastering the stairs!
Video: Return to the Stairmaster
Sometimes you must confront your nemesis!
Video: Exercise Doesn’t Have to be All or Nothing
You can have too much of a good thing.
Video: Feeling Good While Working Out
Find your exercise coasting point.
Video: The Stairmaster: My Nemesis
When you feel the burn, you know you’re getting stronger!
Video: Mix It Up to Keep It Fresh
Can a healthy lifestyle get you back on the track?
Video: A Breathing Tip for Your Workout
Can pursing your lips really help your workout?
Video: Best Cardio Yet: Finding the Inner Athlete
As your workouts progress, the good feelings grow.