Video: The Downward Dog
Can a yoga pose help you gain strength and flexibility?
Video: The Small Stall
Being big in a small space is an everyday challenge.
Video: Take a Break
Can five minutes away change your whole day?
Video: She’s Come a Long Way
“Your body is capable of wonderful things…”
Video: Accentuating the Positive Is Not Always Easy
Some days it’s just hard to get past the negative.
Video: 5K Follow-up: Lessons Learned
Dr. Jenny is enjoying this running thing!
Video: Oh What a Feeling!!
Dr. Jenny is celebrating 100 consecutive days of workouts!
Video: Find Your Happy Place
Take time out to restore your mind and spirit.
Video: Everybody in the Pool!
Swimsuit season is here. Is Dr. Jenny ready?
Video: Mother’s Day Milestone
Better fitness is a walk in the park!
Video: 5K Finish Line!
Dr. Jenny has completed her first 5K and it’s time to celebrate!
Video: 5K Fabulous: First Mile
Has all that training paid off?
Video: Indulge That Craving (Occasionally)
Healthy doesn’t need to mean deprived!
Video: Finding Your Balance
Can a tree pose really help keep you from falling?