From Your Mouth to Your Brain
What you eat has a big impact on your brain health.
Wrap Your Mind Around a Healthy Brain
Make smart choices to boost your brain power.
Busting 8 Alzheimer’s Myths
Separate fact from fiction about this all-too-common disease.
Video: I Climbed a Mountain, Really!
Taking your healthy life to new heights is amazing!
Video: Small Victories
Fitting in a small seat is kind of a big deal!
Are You Making Yourself a Priority?
Is making time for yourself really selfish?
Video: Sometimes You Have to Listen to Your Body
Finding a way to deal with your Achilles’ heel.
Video: Giving Those Old Moves a New Life
Spike and crush those weight loss hurdles!
Video: Conquering Your Fear
Dr. Jenny is taking it to the street.
Facing Our Flaws
Don’t let your demons control your life!
Video: Stairpacolypse II!
Does that trek up the stairs ever get easier?
Video: Working Out When it Works for You
Would you get up at 4 a.m. to work out?
Video: Pamper Yourself
A trip to the spa may be just what you need!
