Holiday Safety at Home: A List Worth Checking Twice
Deck your halls safely so you remember the holidays for the right reasons!
Beat Holiday Weight Gain With 6 Simple Steps
How to make the season bright, without your jeans getting too tight.
Lower Cancer Risk? Keep Exercising!
Believe the evidence and get —or keep — moving.
Video: You Don’t Need a Gym to Get Moving
Skip the elevator!
Video: Get Ready to Start Going to the Gym
Are you ready to hit the gym?
Goal Setting - the Long and Short of It
Can setting specific, tangible goals really help you lose weight and keep it off?
Video: Meet Dr. Jenny
Can someone who has been obese for almost 10 years really turn her life around?
Introduction: The Journey Begins
Be inspired by Dr. Jenny’s struggle with weight and her quest for good health.
Fitness Trackers Help You Stay on Target
How to choose a wearable fitness tracker to keep you motivated.