Sprained Ankle? The 5 Things You Need To Know

Be prepared if this common injury happens to you.

Speak Up To Reduce Childbirth Complications For Black Women

Being black and pregnant raises the risk of maternal death significantly.

Surgery’s Over? Breathe Deep for Healthy Lungs

Sure, it may hurt, but deep breathing and coughing prevent lung infections.

Playing It Safe: Preventing Youth Sports Injuries

Take common-sense steps to keep your young athlete in the game.

Surprising News About Your Appendix — And Appendicitis

Considered useless no more, your appendix may protect your immune system.

Hyperglycemia: Manage the Dangers of High Blood Sugar

Diet, exercise and taking prescribed medicine are your best bets.

Baby Walkers: Boon For Development? Or Banned And Dangerous?

What every parent needs to know about baby walker safety.

It’s In the Blood: Understanding Leukemia

Survival rates have increased dramatically in 50 years.

What's Worse Than PMS? PMDD

A healthy diet and regular exercise can help lessen the symptoms of PMDD.

Parasomnias: Ways Sleep Can Go Bump In the Night

These common sleep disorders can make getting a good night’s rest difficult.

Is It Time For My Mammogram?

Your age is the key to when to start — and how often to get screened.

Seven Tips To Increase Your Willpower

Planning ahead and avoiding temptation are good ways to start.