When Are Post-Workout Aches More Than a Pain?
Are you “feeling the burn” too long after your workout? Beware of rhabdomyolysis.
Does Alkaline Water Deserve the Buzz?
Is it really better than other types of water?
Why Being a Woman Raises ACL Risk
And here’s what you can do to protect your knees.
Will Workout Supplements Make Me a Better Athlete?
The pros and cons of trying to get a boost from supplements.
Can You See It? Visualization in Sports
Mental exercises and imagery can improve your athletic performance.
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Injury/Illness
- Joint Conditions/Injuries/Treatment
- Knee Pain
- Staying Active
Older Adults And the Meniscus Tear
A common hazard of sports, tears also happen due to time’s wear and tear.
Do You Really Need a Personal Health Coach?
This could be the one luxury you can’t live without!
Is a Functional Fitness Program for You?
Choose a workout routine that prepares you for your daily life.
- Arthritis/Osteoarthritis
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Pain/Pain Management
Workout Work-Arounds When Your Body Is Challenged
You can benefit from exercise despite injuries or mobility issues.
Do Compression Garments Squeeze Out Better Performance?
They can offer post-workout relief and help out at work.
- Back and Spine
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
Keep Your Back Happy
Try these easy exercises to ward off dreaded back pain.