• Fitness
• Fitness and Exercise

How and Why to Strengthen Your Core

Improve your fitness and avoid injuries by building strong core muscles.

• Brain Health
• Fitness and Exercise

Greater Fitness Means Lower Dementia Risk in Women, Study Says

• Diet and Nutrition
• Fitness and Exercise

Could Some Protein Powders be Hazardous to Your Health?

• Diet and Nutrition
• Fitness and Exercise

Tim McGraw's Concert Collapse Spotlights Proper Hydration

• Diet and Nutrition
• Fitness and Exercise

How to Use Food to Finish Strong

Achieve peak athletic performance with wise nutrition advice.

• Fitness and Exercise

'Is That a Tattoo?' Therapeutic Tape Grabs the Olympic Spotlight

• Fitness and Exercise
• Injury/Illness
• Sports

Accelerated Training Programs Place Adolescents At-Risk for Overuse Injuries

• Fitness and Exercise
• Safety

Going for Gold! Smart Strategies for Winter Sport Success

• Diet and Nutrition
• Fitness and Exercise
• Safety

Resolve to be Healthy this Winter

• Baby on the Way
• Fitness and Exercise
• Pain

Male Infertility from Pain Pills?

• Diabetes
• Diet and Nutrition
• Fitness and Exercise
• Getting Pregnant
• Prenatal Care
• Thyroid Health

Will Your Pregnancy Be High-Risk? Plan Ahead

How to start now to reduce your chance of a high-risk pregnancy

• Fitness and Exercise

LeBron James Heals Himself by Standing Still

• Exercise
• Fitness and Exercise
• Health Topics
• Your Family's Health

8 Tips to Kick Muscle Cramps

Don't let this painful condition sabotage your sleep!

• Bone and Joint Health
• Fitness and Exercise
• Health Topics
• Joint Conditions/Injuries/Treatment
• Joint Pain/Pain Management
• Your Family's Health

Strains And Sprains. What a Pain!

Take these three steps to avoid sprains and strains

• Fitness and Exercise

Exercise: Are You Getting Enough?

How to know if you’re on track to improve your health and well-being.