Video: Meeting Your Goals Feels Great!
Nothing matches the feeling of meeting that first goal!
Video: Just One of Those Days.
Some days it’s just hard to keep your chin up.
9 Static Stretches to Increase Your Flexibility
Banish sore muscles with these easy stretches.
5 Active Exercises for a Dynamic Warmup
Follow the leader to get your body ready to play.
10 Dynamic Exercises for a Dynamite Workout
Follow the photos to get you warmed up and ready to play.
Video: Caught Dancing
Dr. Jenny gets her groove on.
Video: Nemesis Conquered
Dr. Jenny surprises even herself!
Video: Workout Gear – A Good Fit is Key
Don’t let the wrong gear slow you down.
Stopping the ‘Silent Killer’: Abdominal Aortic Aneurysm
Is that pain in your stomach just the nachos you scarfed down last night?
Why You’re More Stressed Out Than He Is
Hormones really affect how women respond to stress.
Is a Sleep Study In Your Future?
Bickering with your bestie? Maybe you’re not getting enough zzz’s.
Preterm Labor and Premature Birth: Am I at Risk?
Know the signs to protect your baby — and yourself.
